I’ve discussed the overarching benefits with you all before, but today I wanted to get into the nitty gritty details. How impactful is plant-based eating, actually?
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Kale fads come and go, but broccoli remains a timeless option: an old friend to return to when your body cries out for fiber.
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Why is eating plant-based food such a new, novel concept? It’s actually not. Then why do so many people believe that? Today, I'm going to delve into the real history of eating plant-based food and hopefully break misconceptions that vegetarian eating is just something recent generations have normalized.
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This week features a Mediterranean staple. A falafel must-have and an excellent salad topping, it's the humble chickpea.
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I’m almost 19, and I’ve been a vegetarian since I was 15. I grew up in the Midwest, in suburban Indianapolis, where eating plant-based wasn’t super common. My goal in this column is to make plant-based diets more accessible. Even the occasional vegan or vegetarian meal can make a big difference.
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